Mental Health Treatment Modalities:

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Mindfulness Training

Relaxation Training

Guided Imagery

Clinical Hypnosis

DBT techniques

Thought Field Therapy (TFT) techniques

Alpha-Stim Cranial Electrotherapy Stimulation (CES)

Progressive Muscle Relaxation (PMR)

Somatic Therapy techniques

Mental Health Treatment for the following concerns:

Adjustment Issues

Stress Management

Insomnia

Anxiety (Generalized Anxiety, Obsessive Compulsive, Phobia, Post Traumatic Stress)

Depression

Mood Disorders

Social Anxiety

Self Esteem

Grief and Loss

Relationships

Communication

Attention and Concentration

Eating Disorders

Performance Enhancement / Peak Performance / Performance Anxiety

            Yoga Services 

            Serving adults, teens, ​adolescents, children & geriatric

            Yoga Sessions : Available for Individuals, couples, and small groups

            Workshops: Post Traumatic Stress, Insomnia, Focus/Concentration, Stress   

            Retreats: Check back here for updates or call to inquire