Lilium Center

Yoga Schedule


TBD


7pm Big Chill Yoga Nidra with Stacia

60 min. Deep relaxation using systematic methods inducing complete mental, emotional, and physical relaxation. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, often leading to less stress, better health, and better sleep.

$20


Reserve a Spot

TBD


10:30am  Every Body Yoga with Stacia

Yoga- True Beginner


60 min. Find your inner strength and power. Flow-based vinyasa practice. Benefits of the practice include breath awareness, building internal heat, increased stamina, strength, and flexibility and concentration. Learn to let go of stress and focus on resilency with yoga.

$20


Reserve a Spot