Lilium Center

Yoga and Meditation Schedule

Class sizes are small in a boutique style setting. Please reserve a spot below. Thanks!

Sunday Jan 26

2020

10:30am 

Yoga Nidra Mediation and Deep Relaxation techniques for Healing Trauma   

with Stacia

Created from Richard Miller's 10 step meditation based program iRest protocol to help you manage your PTSD symptoms. Deep relaxation meditations to soothe you anxiety, overcome insomnia and depression, enhance your well-being. Enhance your capacity for joy.


$20


Reserve a spot

Sunday Feb 2 

2019

10:30am Sunday Surrender Yin Yoga     with Stacia

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes. Benefits of practice:

Calms and balances the mind and body.

Reduces stress and anxiety.

Increases circulation.

Improves flexibility.

Releases fascia and improves joint mobility.

Balances the internal organs and improves the flow of chi or prana.

$20


Reserve a spot

Sun Feb 9

2019

10:30am Big Chill Yoga Nidra With Stacia

Deep relaxation using systematic medthods inducing complete mental, emotional, and physical relaxation. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

$20

Reserve a spot

Sun Feb 16

2020

10:30am Power Yoga- Beginner      With Stacia

Power Yoga is a fitness-based vinyasa practice. Benefits of the practice include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.  Find your inner power find your voice. Burn stress and nourish yourself with positive energy.

$20

Reserve a spot

Sun Feb 23

2020

10:30am Let It Go Yoga Flow

Vinyassa flow benefits included building internal heat, increased stamina, strength, flexibility, and stress reduction. Learn to work through distress on your matt so that you can do better off your matt in real life. Cognitive techniques to refocus energy to your strength and let go of anything that is holding you back. Build presence and connect to self and to others.

$20


Reserve a spot

Sun March 1

2020

10:30am Sunday Surrender Yin Yoga with Stacia

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes. Benefits of practice:

Calms and balances the mind and body.

Reduces stress and anxiety.

Increases circulation.

Improves flexibility.

Releases fascia and improves joint mobility.

Balances the internal organs and improves the flow of chi or prana.

$20


Reserve a spot

Sunday March  8

2020

10:30am Surrender Yin Yoga    With Stacia

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes. Benefits of practice:

Calms and balances the mind and body.

Reduces stress and anxiety.

Increases circulation.

Improves flexibility.

Releases fascia and improves joint mobility.

Balances the internal organs and improves the flow of chi or prana.

$20


Reserve a spot

Sunday Jan 15

2020

10:30am  Big Chill Yoga Nidra    With Stacia

Deep relaxation using systematic medthods inducing complete mental, emotional, and physical relaxation. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

$20


Reserve a spot

Sunday April 5

2020

10:30am Power Yoga- Beginner     With Stacia

Power Yoga is a fitness-based vinyasa practice.  Benefits of the practice include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. 

$20


Reserve a spot