Lilium Center

Yoga and Meditation Schedule

Class sizes are small in a boutique style setting. Please reserve a spot below. Thanks!

Sunday Feb 16

2020

10:30am  Big Chill - Yoga Nidra    

With Stacia

Deep relaxation using systematic medthods inducing complete mental, emotional, and physical relaxation. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to LESS STRESS, BETTER HEALTH, BETTER SLEEP

$20


Reserve a spot

Sunday Feb 23rd

2020

10:30am Power Yoga- True Beginner  

With Stacia


Power Yoga is a fitness-based vinyasa practice.  Benefits of the practice include building internal heat, increased stamina, strength, and flexibility, as well as STRESS reduction. 

$20


Reserve a spot

Sunday March 1

2020

10:30am Big Chill Yoga Nidra

Deep relaxation using systematic medthods inducing complete mental, emotional, and physical relaxation. Yoga nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to LESS STRESS, BETTER HEALTH, IMPROVED SLEEP


$20

Per Ticket

Reserve a spot

Sun March 8

2020


SimpleYoga

IRest Techniques, Yoga Nidra Meditation and Deep Relaxation techniques to overcome trauma and find better emotional and mental balance. A passive resting yoga where you can learn to manage your symptoms and recover .  Soothe your anxiety, overcome insomnia and depression, enhance your well being, and increase your capacity for joy.

$20

Per Ticket

Reserve a spot